Workshops & Special Events
Gong Bath Meditation & Restorative Yoga | July 26, 7:30 pm Tuladhara Yoga Studio
Join Wayne Marto and Dejia on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound. The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. Wear comfortable clothes and bring whatever you need to be relaxed for the 90-minute meditation (yoga mat, blanket, pillow, water, eye mask, etc.).
Benefits of a Gong Bath:
Promotes relaxation and stress relief
Supports deep spontaneous meditation
Improves mental clarity, concentration and vitality Stimulates immune system and glandular functioning Restores vibrational balance and mind-body harmony Encourages the movement of life force energy
Increases creativity and will-power
Removes habitual negative thought patterns
The workshop is $35 with early registration and $40 for day of registration. Members receive 10% OFF
Head to Toe: Full Body Roll workshop | August 11, 1 pm Tuladhara Yoga Studio
Grumpy muscles and nagging sore spots have you down? Or maybe you’re looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you covered in this blissful 2 hour full body self-myofascial release workshop. We’ll soothe stubborn connective tissues and tame errant muscles using several different sizes of Yoga Tune Up® therapy balls. Expect to leave feeling better than you ever knew you could even feel! The techniques used can also easily be done at home so that you will be empowered tocontinue practicing in your own time. This workshop is geared toward everyBODY, if you have any specific concerns please reach out to Dejia.
Please note, tight clothing works best with the therapy balls
Early Bird $30 (Sign up by 8/9)
Late Bird: $35 (After 8/9)
Sweet Release: the workshop | August 18, 2 pm Bohemian Studios (Phinney)
Friends, it's time to indulge in the ultimate gift: 2 hours of self-care! Grab a buddy or just your fabulous self and come experience sweet release - where you’ll roll yourself into ultimate relaxation, from your head to your toes.
In this workshop, we will focus on unwinding our tough, grumpy connective tissues using several differently sized Yoga Tune Up® therapy balls. These balls are especially designed to massage deep layers of muscle and fascia for a full release in even the tightest of areas. Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.
This special 2-hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)
the ultimate in self-care: $35
spots are limited, sign up now! http://bohemian-studios.com/workshops/
** pssst! space is very limited! No refunds available for cancellations or no-shows! **