Workshops & Special Events
Sweet Release: the workshop | September 27, 7 pm Bohemian Studios (West Sea.)
Friends, it's time to indulge in the ultimate gift: 2 hours of self-care! Grab a buddy or just your fabulous self and come experience sweet release - where you’ll roll yourself into ultimate relaxation, from your head to your toes.
In this workshop, we will focus on unwinding our tough, grumpy connective tissues using several differently sized Yoga Tune Up® therapy balls. These balls are especially designed to massage deep layers of muscle and fascia for a full release in even the tightest of areas. Expect to leave with newfound bliss AND newfound empowerment to practice myofascial release techniques in your own time.
This special 2-hour workshop is geared towards everyone: barre babes, yogis, athletes and non-athletes are all welcome. Just bring your body and an open mind. All other props are provided, including bad jokes ;)
the ultimate in self-care: $35
spots are limited, sign up now! http://bohemian-studios.com/workshops/
** pssst! space is very limited! No refunds available for cancellations or no-shows! **